Top 7 Reasons Libraries Are Good For Your Mental Health! [WRITING YOGA® PROMPT #2020]

By some good fortune, I found myself working in a library. I didn't know librarians needed a degree in Library Science. I just thought anyone who liked to read could be a librarian and they can, but it is a bit more involved! 

A compassionate reference librarian told me the deal. She...

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What Do You Do When it is Hard to focus? Trust Your Butterfly Brain [WRITING YOGA® PROMPT #2013]

In yoga and meditation we often speak of "monkey mind." It's as if a monkey is swinging in your gray matter while your focus tries to follow. Good luck following that monkey. All you can do is slow it down because there will always be distractions. 

My students created a pollinator garden at...

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Feeling Stuck? Summer is a Great Time to Be Spontaneous! [WRITING YOGA® PROMPT #2012]

Jump in a jalopy, splash at the shore, or kick up the grass and go on foot because it's time to get outside and do something different. Whenever you feel as if you're standing still or moving backwards, try changing directions. Move forward differently. 

What is one area of your life...

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Mother's Day is Your Day Too! Make Your Own Creativity Retreat & Honor the Mothers [Writing Yoga® PROMPT #2009]

Before Covid, I taught several yoga classes a week and was either presenting Writing Yoga® workshops or planning them during every second of my spare time. I miss my yoga students! But I had no time to focus on doing the work I was meant to do. Now, I can serve even more people, take...

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How to Craft Your Own Instruction Manual for a More Positive Outlook [Writing Yoga® Prompt #2006]

The cranky man on the supermarket line has a lot to say about you and the terrible state of the world. Everything is going to "hell in a handbasket." The lines on his face detail decades of serious frowning. When someone he knows says, "Hi, how are you today?" The man replies, "Could be better"...

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Keep Going, Turtle! Don't Let Labels Slow You Down [Writing Yoga® PROMPT #2005]

If you know me well, you know I am a tropical climate kind of human. You don't see turtles and egrets walking in snow. My family has been coming down to Florida for decades, not in a fancy kind of way, but in a swim in the gulf, grill some veggies and walk on the Pinellas Trail kind of way. ...

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What Can "Beginners" Teach Us About Writing, Teaching and Life? How to Feel Energized and Not Get Stuck in a Rut!

When have you been a beginner?  It can be a little bit scary, but also exciting and invigorating to be brand new at something. Yoga teaches us how to approach arriving on the mat each day with a new attitude. Holding a beginner's mind can help us perform better as writers and teachers too....

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Top Ten Words for a Calm Holiday Season the Writing Yoga® Way

Can you hear those sleigh bells starting to ring? Does the thought of the approaching holidays bring on some stress? Break out your journal and write for some instant stress-relief! 

Yoga philosophy teaches us to listen to our instincts, stay focused, be a warrior for what matters, and show...

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The Gift of a Spiral Life [Writing Yoga® Mindfulness Prompt # 1003]

Humans, just like all of nature, move in spirals. We may even feel crushed by backward momentum, but once we see the other side, our rewards can be tremendous.  That's the gift of a spiral path.

Writing Yoga® Mindfulness Prompt:

Lumi Sit: Take 5 minutes in silence. Close your eyes....

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Honor Your Milestones. [Writing Yoga® Mindfulness Prompt # 1002]

Do you remember thinking as a kid that the year 2000 was some mythical place in the future where robots ran the world? The robots aren't quite there yet and 2000 was 20 years ago! 

There is a good chance that this is a milestone year for you. Where were you in 1900, 2000, 2010?  Maybe...

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Writing Yoga® Self-Care Practices for Caregivers

“There are only four kinds of people in the world. Those who have been caregivers. Those who are currently caregivers. Those who will be caregivers, and those who will need a caregiver.” - Rosalyn Carter

I’ve witnessed so many teachers and nurses dedicate all their time and...

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What Makes You Feel Amazing? [Writing Yoga® Mindfulness Prompt #1000]

The baby boomers paved the way for us to think differently about getting old. They just aren't having it!  Studies show that it's possible to feel and look years younger than you are by developing healthy habits including practicing yoga, journal writing and meditating. Writing Yoga®...

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Do Vision Boards Work? [Writing Yoga® Mindfulness Prompt # 1001]

It used to be a big joke in my house. Mom’s got a vision board. Let them roll their eyes at me and my ‘little arts and crafts project.’ I don’t care. They work.

In 2015, I dreamed up beauty, wishes for my family, success and travel on a cheery pink piece of construction...

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Stung by a Bee! [Writing Yoga Prompt #262]

Nothing like a bee sting to interrupt your Zen.

I raise my hand in the lawn for a seated twisted yoga pose.  My waist is wrung out like a wet rag. I think I’m so graceful, my fingers reaching for sky. My arm moves in slow motion toward the grass. I’m fully in the moment,...

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Yoga Informs the Weekend, Writing Informs the Yoga: The Writing Yoga® Retreat’s Top 10

People often ask me, “What is this Writing Yoga thing?” Here’s the short answer:  It’s alchemy. True Alchemy. It turns paper to gold. Well, not literally, but it’s my unscientific opinion that there’s a profound chemical reaction charging up your...

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What Does it Mean to Be an Expert (or at least know when to ask for help) - Writing Prompt

What does it mean to be an expert?

It feels much better to be an expert at something than to sit in a room and feel completely lost, but being “lost” can be just the thing we need to grow.  Take some time today to get to know the expert in yourself and the expert inside...

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How to Find your “Peaceful Place” by Trying Something Challenging: Yoga on a Paddleboard

As a creative person with a busy life, where do you go to relax, unwind, and let ideas flow?

Practicing yoga on a paddleboard in the middle of the Long Island Sound is how my friend Michelle does it.  It’s one thing for most of us just not fall off the board into the water, but...

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