Holidays are fun, but can be seriously stressful. There is so much that we can't control, but we can control our mindset, our minutes, and our energy. By focusing on the people and things that matter most, and by honoring what we are good at doing, we can live a life that is calm, creative and compassionate. It happens bit by bit and it takes practice, but it can be done. 

Did you ever notice that when you are relaxed, ideas flow and it's easier to focus? Did you ever notice that when you are feeling confident, your body seems strong and energized? 

What I know to be true is that when we Sit, Write, and Move, each and every day, magical things can happen.

I have been sharing this mantra with my students since 2007 and it goes like this: Sit, Write and Move to SWiM through your day feeling calm, creative and compassionate.  Take it 5 minutes at a time, each day at a time.

When you combine certain poses, writing prompts and seated relaxation activities, SWiMing can...

Even if you are not a teacher or a parent, you still can feel a back-to-school kind of energy in the air.  Everyone seems to be running around trying to settle back into the routine of learning and more structured days. 

If you are looking for quick ways to stay calm, focused, and  find joy the work day, please watch my video. 

Thank you and have an amazing 2022-2023 school year!