How to Stay Calm this Holiday Season and Start the New Year with Confidence! A Video from the Writing Yoga® Lab [Prompt #2023]

Holidays are fun, but can be seriously stressful. There is so much that we can't control, but we can control our mindset, our minutes, and our energy. By focusing on the people and things that matter most, and by honoring what we are good at doing, we can live a life that is calm, creative and...

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Back to School & Feeling Focused & Calm (at least that's the goal!)

Even if you are not a teacher or a parent, you still can feel a back-to-school kind of energy in the air.  Everyone seems to be running around trying to settle back into the routine of learning and more structured days. 

If you are looking for quick ways to stay calm, focused,...

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