Top 7 Reasons Libraries Are Good For Your Mental Health! [WRITING YOGA® PROMPT #2020]

By some good fortune, I found myself working in a library. I didn't know librarians needed a degree in Library Science. I just thought anyone who liked to read could be a librarian and they can, but it is a bit more involved! 

A compassionate reference librarian told me the deal. She...

Continue Reading...
How to Handle the Unexpected [WRITING YOGA® PROMPT #2021]

Last week we wore winter boots. Today, I jumped in my 10 foot wide pool. Good thing I didn't close it early.

Over the weekend, there was a street fair that had not been held in years due to weather and well, the pandemic. You saw everything from ski jackets to tank tops and no one really got it...

Continue Reading...
Ugh, Drama! How to Joyfully Skip through Workplace Challenges [Writing Yoga® Prompt #2003]

A recent challenge with a coworker left me reeling. I often hear from clients and colleagues about serious challenges, inequities and outright mean-spirited behavior that they must deal with on a daily basis. Maybe that is you?  I rarely experience conflicts and live...

Continue Reading...
 
What Can "Beginners" Teach Us About Writing, Teaching and Life? How to Feel Energized and Not Get Stuck in a Rut!

When have you been a beginner?  It can be a little bit scary, but also exciting and invigorating to be brand new at something. Yoga teaches us how to approach arriving on the mat each day with a new attitude. Holding a beginner's mind can help us perform better as writers and teachers too....

Continue Reading...
Writing Yoga® Self-Care Practices for Caregivers

“There are only four kinds of people in the world. Those who have been caregivers. Those who are currently caregivers. Those who will be caregivers, and those who will need a caregiver.” - Rosalyn Carter

I’ve witnessed so many teachers and nurses dedicate all their time and...

Continue Reading...
Busted! But Officer, I was Having an Epiphany [Writing Prompt #217]

I was driving home from work when I suddenly and completely understood the mother of one of my characters. “Siri, take a note.” Bing.

I told my phone what she wore, the color of her bedspread, the pots and pans piling up in her kitchen sink. A fictional character was speaking to me....

Continue Reading...
Do Vision Boards Work? [Writing Yoga® Mindfulness Prompt # 1001]

It used to be a big joke in my house. Mom’s got a vision board. Let them roll their eyes at me and my ‘little arts and crafts project.’ I don’t care. They work.

In 2015, I dreamed up beauty, wishes for my family, success and travel on a cheery pink piece of construction...

Continue Reading...
Mothers, Mothering, and The Old Woman Who Lived in a Shoe [Writing Prompt #250]

Some of the best mothers I have ever known never gave birth. One is an artist who plays with legos and crayons on the floor at dinner parties with the host’s children. Another is a teacher who has raised thousands of children over her long career and now goes to her former student’s...

Continue Reading...
Stung by a Bee! [Writing Yoga Prompt #262]

Nothing like a bee sting to interrupt your Zen.

I raise my hand in the lawn for a seated twisted yoga pose.  My waist is wrung out like a wet rag. I think I’m so graceful, my fingers reaching for sky. My arm moves in slow motion toward the grass. I’m fully in the moment,...

Continue Reading...
What’s Your Intention? Dream it, Write it, Live it. [Writing Prompt #245]

Nothing great can happen in life without imagination and intention. Yogis know this. We set an intention for the hour or so that we clear our minds and move our bodies. Do writers do the same thing? Do you?

I’m just returning from a wonderfully overwhelming trip to Los Angeles that ended...

Continue Reading...
Yoga Informs the Weekend, Writing Informs the Yoga: The Writing Yoga® Retreat’s Top 10

People often ask me, “What is this Writing Yoga thing?” Here’s the short answer:  It’s alchemy. True Alchemy. It turns paper to gold. Well, not literally, but it’s my unscientific opinion that there’s a profound chemical reaction charging up your...

Continue Reading...
Three Step to Keeping a Gratitude Journal: Start with Four Days of Thanksgiving

If you want to write a book, lose weight, find a new job, move into a new home or invite anything wonderful and new into your life, you’ve got to start with gratitude. Don’t take my word for it. I certainly didn’t make this statement up. It’s universal law. You can find it...

Continue Reading...
Get Ready to Meet Your Uninvited Shadow - A Writing Prompt

Today, as you sit to write, pull up an extra chair. Welcome your shadow. Good morning, shadow. I don’t like you. I don’t like what you say in public. I don’t like what you hide in private. I detest your habits, mannerisms, biting sarcastic tongue.

Look at the way it makes...

Continue Reading...
“Oh, No, Don’t Work Us Too Hard Now!” Words in Motion: On Teaching Creative Writing and Yoga to Senior Citizens by Melanie Pappadis Faranello
When I arrived at Federation Square, an independent living facility for senior citizens, I went to the dining hall and began arranging the chairs in a circle for our first class. The Connecticut Humanities Council’s Center for the Book approved my proposal for a course combining creative...
Continue Reading...
How to Find Your “One True Voice” by Barbara Joy Beatus

In honor of National Novel Writing Month, we have a terrific guest blogger! Enjoy some wisdom from writer and yoga instructor, Barbara Joy Beatus, and good luck to everyone who is writing 50,000 for NaNoWriMo. – S. Lipsey

 
My friend once read a first draft of a novel I wrote...
Continue Reading...