In yoga and meditation we often speak of "monkey mind." It's as if a monkey is swinging in your gray matter while your focus tries to follow. Good luck following that monkey. All you can do is slow it down because there will always be distractions.
My students created a pollinator garden at our school and when the first butterfly appeared last week I thought of that monkey. It didn't swing from trees, but rather flew from one flower to another very quickly and in no apparent order. The kids were amazed.
Back in the library, we thought of that beautiful, busy butterfly. Could it help us to quiet our bodies and brains?
If the thoughts are a butterfly, and there are so many plants to land on, how do you choose where to rest?
Let's figure it out using this week's prompts.
LUMI SIT: Butterfly Mind
Eventually, the butterfly will settle. It will find the plant with the best pollen, spot...
Greetings Readers, Teachers, Yogis and Librarians!
Library Week and Poetry Month both fall in April and with all of the yoga classes popping up at libraries over the past few years, you will have plenty of opportunities to sit, write and move! This is the special formula from the Writing Yoga® method that can help you to live a calmer, more creative and compassionate life. Each Wednesday there is a new prompt to help you do just that. Scroll down to get right to it.
When I was a kid, the library was my favorite place to be. It was quiet and calm and I could read all day long without interruption. When was the last time you got to do ANYTHING without interruption? Mindfulness was not in the dictionary back then, but the world moved slower without the Internet. Libraries today still have one of the few quiet public places anywhere. So take time this week to sit and mindfully read in your favorite chair or at the library. Maybe even try a...