How do you get through the day? With effort or with ease? Of course, it takes effort to complete all the difficult tasks and challenges that you have each and every day, but it doesn't have to feel that way. It doesn't have to feel overwhelming, stressful, chaotic, like you're just playing catch...
We are not on summer break anymore! It's officially fall. so how do you keep the vacation feeling alive? How are you going to manage all the stresses of the day when you can't be on a retreat?
Here are 5 habits that definitely help:
Habit #1 To Keep Vacation Benefits Alive: Be Early
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What does your Valentine's Day look like? Maybe you are having an overpriced meal with someone special or perhaps you are staying home with the cats and reading a page turner. This holiday can be rough or wonderful depending upon where you are in life.
What I love about mindfulness...
