You're busy. You're burnt out. And self-care?
It feels like just one more thing on your endless to-do list.
You know journaling could help you feel clearer and calmer.
You’ve heard mindfulness and yoga reduce stress.
But who has the time?
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Here’s the truth:
You don’t need more time.
You just need a practice that fits the life you already have.
That’s exactly what  Writing Yoga® is can do for you.
I know you want more calm, creativity, and compassion…
...but life keeps getting in the way.
Between your responsibilities, your energy levels, and your inner critic whispering “you’re not really a writer,” it’s easy to let self-care slide.
And yet, deep down you know:
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You’re more patient when you take time for yourself.
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You’re more creative when you journal.
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You’re more grounded when you move your body.
But how do you actually make space for all that?
Imagine if…
You had a clear mind, even on the busiest days.
You could write with confidence and ease, without overthinking.
You felt calmer and more in control when challenges hit.
You had a daily reset button that took just 15 minutes.
What would change in your day, your work, your relationships… and your life?
Here's where the Sit, Write & Move! [SWiM] course comes in.
It's an easy, 5-module self-paced course that teaches you how to:
- Sit and relax your nervous system
- Write with ease and authenticity
- Move with gentle, grounding yoga
All in bite-sized practices that fit your real life.
You’ll learn a repeatable process to feel better fast, mentally, emotionally, and physically.
What You’ll Get Inside the Course
- SWiM for Possibility – Learn how to cultivate a "beginner's mindset" to enjoy new creative possibilities, and feel healthy and calm as you flow through your days with ease.Â
- SWiM for Confidence – Learn new practices to gain confidence. When we feel confident, we are better able to assert our ideas, take risks and discover solutions.
- SWiM for Happiness – Did you ever notice how much easier life and work feels when you are happy? This module gives tools to create happiness practices for self-care and to have all the energy you need!Â
- SWiM for Focus – Feeling distracted? Spinning your wheels? Mindfulness can help! In this module we will look at ways to be more focused in our body, mind and spirit!Â
-  SWiM for Passion – Passion is the driving force behind everything we do, our “why” that makes our work worth doing. In this module, you will learn ways to reconnect with your inner spark for a sense of peace and acceptance that fuels your passion in work and life.Â
Each module includes:
âś“ Guided videos
âś“ Printable handouts
âś“ Easy-to-follow writing and movement prompts
âś“ Optional monthly Zoom meetup
âś“ 24/7 community support in a private Facebook group
âś“ Lifetime access
What makes this course different?
Most self-care programs ask you to:
Block off an hour
Learn complex poses
Write like you’re back in English class
Not here.
This method is simple, gentle, and judgment-free.
âś“ No fancy yoga moves
âś“Â No perfect prose required
✓ No pressure to “do it all”
You can feel better in as little as 15 minutes a day.
Maybe you're asking yourself...
Will this really work for me?
If you can write a sentence and breathe, yes. This practice meets you where you are, no perfection required.
Why does it take so long to feel better?
It doesn’t. Most people feel a shift after their first Writing Yoga® session. And the more you return, the easier it becomes to access calm and clarity quickly.
$44 feels like a lot right now…
We get it. That’s why we packed this course with lifetime access, community support, and a money-back guarantee. It’s one of the most affordable and flexible self-care programs out there, and you can reuse it forever.
100% Satisfation Guaranteed
Try the first 2 modules.
If you don't feel a difference, we'll give you a full refund, no questions asked.
Here's what others have to say about the Writing Yoga® Method:
Adrienne Garland, CEO, She Leads Media
Stefanie’s Writing Yoga method is life-changing. I’ve participated in several workshops and each one brings out something new, different and exciting in me and the other workshop participants. I feel so lucky that I found such a talented and passionate guide on my own writing and yoga journey!! I can’t recommend Stefanie and Writing Yoga® highly enough!!
La Forrest Cope, Grammy Award Winning Songwriter
As a producer, singer-songwriter, performer, and author, I often forget about the self-care I need. Lumi4life provides the ultimate remedy. I love the uplifting exchange of peace and serenity found in every yoga class and Writing Yoga® workshop I have taken with Stefanie. After her workshops, I am much more centered and focused. Let Stefanie be your yogi-poet guide to the vastness of the universe and what beauty there is in stillness. I highly recommend her workshops.
Donna Zaretz Rovegno, Yoga Instructor
I cannot tell you how much fun I truly had! I loved every minute of the writing, as I was smiling on the inside. The beautiful yoga on the outside as well as the lovely host and participants felt so good! I shared your prompt of thinking of a song with my yoga class this morning in a mind heart opening meditation! Thank you, Stefanie, for your exquisite inspiration.
So, why should you get started on this course now?
Because nothing changes if nothing changes.
Start today and by this time next week, you could already feel:
More focused in your work
More present with your loved ones
More creative and inspired in your writing
More you.
Buy the course for just $44 USD.
Instant Access. Lifetime Support. Big Results.
Join us and start your calm, creative & compassionate reset today.
Join the course here!