You're busy. You want to feel calm and confident. You want to live a creative & healthy life and there has never been a better time to start! 

You know journaling could help you feel clearer and calmer, give you space to sort through your thoughts and actually hear yourself. 

You’ve heard that yoga reduces stress but you don't know where to start. I will walk you through five short practices on a video that you can watch anytime. 

You want to improve your writing.

But who has the time? Between work, family, and everything else on your plate, the idea of adding another “should” feels impossible. 

But this is not a "should"!

You don’t need more time. You just need a practice that fits the life you already have. Something you can integrate into your day. It is not something you need to do alone. 

Writing Yoga® is self-care that’s quick, doable, and designed for real life. For YOU.

Here's where the Sit, Write & Move! course from Writing Yoga® comes in.

It's an easy, 5-module self-paced course that teaches you how to:

• Sit and relax your nervous system
• Write with ease and authenticity
• Move with gentle, grounding yoga

All in bite-sized practices that fit your real life.

Each practice takes only 15 minutes of your day, and you'll typically spend one week on each module but you can go at your own pace. 

You’ll learn a repeatable process to feel better fast, mentally, emotionally, and physically. 

What makes Writing Yoga® work when other things don't?

Writing Yoga® works, because you’re taking three proven modalities (mindful sitting, expressive writing, and gentle movement) and putting them together in one simple practice.

When you combine them, you create alchemy.

You don’t just get the benefits of each one, you amplify the results in a way you simply can’t when they’re done separately. 

What You’ll Get Inside the Course

• SWiM for Possibility  Learn how to cultivate a "beginner's mindset" to enjoy new creative possibilities, and feel healthy and calm as you flow through your days with ease. 
• SWiM for Confidence  Learn new practices to gain confidence. When we feel confident, we are better able to assert our ideas, take risks and discover solutions.
• SWiM for Happiness  Did you ever notice how much easier life and work feels when you are happy? This module gives tools to create happiness practices for self-care and to have all the energy you need! 
• SWiM for Focus  Feeling distracted? Spinning your wheels? Mindfulness can help! In this module we will look at ways to be more focused in our body, mind and spirit! 
•  SWiM for Passion  Passion is the driving force behind everything we do, our “why” that makes our work worth doing. In this module, you will learn ways to reconnect with your inner spark for a sense of peace and acceptance that fuels your passion in work and life. 

Each module includes:
✓ Guided videos
✓ Printable handouts
✓ Easy-to-follow writing and movement prompts
✓ Optional monthly Zoom meetup
✓ 24/7 community support in a private group
✓ Lifetime access

Maybe you're asking yourself...

Will this really work for me?
If you can write a sentence and breathe, yes. This practice meets you where you are, no perfection required.

Why does it take so long to feel better?
It doesn’t. Nearly everyone feels a big shift after their first Writing Yoga® session. And the more you return, the easier it becomes to access calm and clarity quickly.

$97 feels like a lot right now…
We get it. That’s why we packed this course with lifetime access, community support, and a money-back guarantee. It’s one of the most affordable and flexible self-care programs out there, and you can reuse it forever.