You're busy. You're burnt out. And self-care?

It feels like just one more thing on your endless to-do list.

Your days are already packed with emails, errands, deadlines, laundry piles, people who need you for a hundred different things. Even when you finally stop moving, your mind is still racing. You tell yourself you should rest, but the second you sit down, guilt and unfinished tasks creep in.

You know journaling could help you feel clearer and calmer, give you space to sort through your thoughts and actually hear yourself again.

You’ve heard mindfulness and yoga reduce stress, help you breathe deeper, and slow down the spin.

But who has the time? Between work, family, and everything else on your plate, the idea of adding another “should” feels impossible. 

Here’s the truth:

You don’t need more time.
You just need a practice that fits the life you already have. Something you can do in the cracks of your day, even if you only have a few minutes and zero quiet space.

That’s exactly what  Writing Yoga® is can do for you. It’s self-care that’s quick, doable, and designed for real life.

Your real life.

I know you want more calm, creativity, and compassion…

...but life keeps getting in the way.

Between your responsibilities, your energy levels, and your inner critic whispering “you’re not really a writer,” it’s easy to let self-care slide.

And yet, deep down you know:

• You’re more patient when you take time for yourself.

• You’re more creative when you journal.

• You’re more grounded when you move your body.

But how do you actually make space for all that?

Here's where the Sit, Write & Move! [SWiM] course from Writing Yoga® comes in.

It's an easy, 5-module self-paced course that teaches you how to:

• Sit and relax your nervous system
• Write with ease and authenticity
• Move with gentle, grounding yoga

All in bite-sized practices that fit your real life.

Each practice takes only 15 minutes of your day, and you'll spend one week on each module.

You’ll learn a repeatable process to feel better fast, mentally, emotionally, and physically. 

What makes Writing Yoga® work when other things don't?

Writing Yoga® works, because you’re taking three proven modalities (mindful sitting, expressive writing, and gentle movement) and putting them together in one simple practice.

When you combine them, you create alchemy.

You don’t just get the benefits of each one, you amplify the results in a way you simply can’t when they’re done separately. 

What You’ll Get Inside the Course

• SWiM for Possibility – Learn how to cultivate a "beginner's mindset" to enjoy new creative possibilities, and feel healthy and calm as you flow through your days with ease. 
• SWiM for Confidence – Learn new practices to gain confidence. When we feel confident, we are better able to assert our ideas, take risks and discover solutions.
• SWiM for Happiness – Did you ever notice how much easier life and work feels when you are happy? This module gives tools to create happiness practices for self-care and to have all the energy you need! 
• SWiM for Focus – Feeling distracted? Spinning your wheels? Mindfulness can help! In this module we will look at ways to be more focused in our body, mind and spirit! 
•  SWiM for Passion – Passion is the driving force behind everything we do, our “why” that makes our work worth doing. In this module, you will learn ways to reconnect with your inner spark for a sense of peace and acceptance that fuels your passion in work and life. 

Each module includes:
✓ Guided videos
✓ Printable handouts
✓ Easy-to-follow writing and movement prompts
✓ Optional monthly Zoom meetup
✓ 24/7 community support in a private Facebook group
✓ Lifetime access

Maybe you're asking yourself...

Will this really work for me?
If you can write a sentence and breathe, yes. This practice meets you where you are, no perfection required.

Why does it take so long to feel better?
It doesn’t. Most people feel a shift after their first Writing Yoga® session. And the more you return, the easier it becomes to access calm and clarity quickly.

$44 feels like a lot right now…
We get it. That’s why we packed this course with lifetime access, community support, and a money-back guarantee. It’s one of the most affordable and flexible self-care programs out there, and you can reuse it forever.

Maybe you're even wondering: what actually are the benefits of journaling? And why should it work for you?

When you put pen to paper, something shifts. Your racing thoughts start to slow down. The jumble of feelings in your head begins to untangle. You can see things more clearly, and sometimes you even find solutions you didn’t know were hiding there.

Journaling gives you a safe space to say anything without judgment. It can ease stress, lift your mood, and help you understand yourself better. Over time, it becomes a habit that helps you notice the good moments, work through the hard ones, and feel more grounded in your everyday life.

The best part? You don’t have to be a “writer” to get the benefits. You just need a notebook, a few minutes, and a willingness to show up for yourself.

Here's what others have to say about the Writing Yoga® Method:

Get clear and creative for only $44 USD!

Instant Access. Lifetime Support. Big Results.

Join us and start your calm, creative & compassionate reset today.