Oh No, The Journal is Lost! Has this Happened to You? [WRITING YOGA® PROMPT #2019]

For much of history, it has been tradition to burn journals of loved ones when they pass over to the other side. I would like that to happen with mine please. But what if you didn't have a choice?

I recently saw Eileen Miles speak about having her journals housed in the archives of Yale...

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Starting the School Year Right with Poetry and Mindfulness [WRITING YOGA® PROMPT #2018]

It's never too late to go back to school! I took two graduate courses this summer, even though I have been an educator for over 20 years. Learning and teaching are inseparable practices. Plus, we all must stay current to thrive.

I became a librarian for the love of books and reading but there is...

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12 Ways to Get Luminous! [WRITING YOGA® PROMPT #2017]

What does it mean to live a luminous life? This question has been tossing around my mind for many years. Being luminous is a state of being, a way of life, philosophy, health care routine, presentation powerhouse, parenting energizer, and teacher motivator. It also can put us on the fast track to...

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Books and Bliss: How to Stay Calm During the Holiday Season

It’s the official start of the most chaotic time of the year. Take the pressure off and read a poem, quote or chapter of a book. Bibliotherapy is one of the best ways to escape the stressful buzz of cyber Monday and nurture your spirit.

What books most inspire you?  Take one off the...

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10 Journal Writing Ideas To Get You Writing! [Writing Yoga® Prompt #2001]

After working with thousands of students over the years, I know for certain that most people believe they do not have enough time, talent, or energy to live the life of their dreams.  I also know it's just not true!

Keeping a journal helps us to consider our deepest desires, dreams,...

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Top Ten Words for a Calm Holiday Season the Writing Yoga® Way

Can you hear those sleigh bells starting to ring? Does the thought of the approaching holidays bring on some stress? Break out your journal and write for some instant stress-relief! 

Yoga philosophy teaches us to listen to our instincts, stay focused, be a warrior for what matters, and show...

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Who Was Your Favorite Teacher? Back to School Edition [Writing Prompt #263]

Mrs. Diller made me feel like I could do anything.  It was first grade and we had class pets, peanut butter cookies, and lots of granola because nobody seemed to have allergies or be afraid of carbs back then.  We had tables set up in each corner of the room. There was a red table with...

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