Why it is Hard, but Necessary to Sit. Yes, I'm talking to You, Parents and Educators

I can't meditate! If you can hear yourself saying those words, then the idea of sitting, just to sit, can feel like an impossible luxury. Spare time doesn't exist. (At least not for anyone I know!) Taking a moment to sit might even seem counterproductive because there’s always another fire to put ou...

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Back to School & Feeling Focused & Calm (at least that's the goal!)

Even if you are not a teacher or a parent, you still can feel a back-to-school kind of energy in the air.  Everyone seems to be running around trying to settle back into the routine of learning and more structured days. 

If you are looking for quick ways to stay calm, focused, and  find joy the wor...

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