The baby boomers paved the way for us to think differently about getting old. They just aren't having it! Studies show that it's possible to feel and look years younger than you are by developing healthy habits including practicing yoga, journal writing and meditating. Writing Yoga® combines all three to help balance your mind, body and spirit. And that balance is what makes you feel AMAZING!
Let's take a page from the boomer's book not because we actually want to be younger, but because we want to experience a life filled with child-like wonder and possibility.
Writing Yoga® Mindfulness Prompt:
Lumi Sit: Take a deep breath. Ask yourself this question: What makes you amazing? Set a timer for five minutes. Close your eyes. Breathe. With each breath, imagine how amazing you are in your mind's eye. Notice how it feels in your body to be amazing. If there is an obnoxious voice telling you you are not amazing, defend yourself as you would your own child or student. Or you...