FAQ

Writing Yoga® FAQ

What is Writing Yoga®? Writing Yoga® is both a philosophy and method for cultivating calm, creative, and compassionate schools and workspaces. Its beauty is its simplicity. Through a combination of yoga, mindfulness, and creative writing it enhances self-discovery, reduces stress, and boosts creativity.

Does Writing Yoga® Take a Lot of Time? Not at all! The three key practices are done for a few minutes each day: 1) Sit and relax 2) Write and reflect 3) Move and reset! When you SWiM (Sit, Write, Move), you flow through life’s challenges with ease.

Is Writing Yoga® For Me? If you are someone who could use a boost of creative inspiration, wants a simple self-care routine and to reduce stress at home and at work then YES! This is for you.

Do I need yoga or writing experience to participate? No! Writing Yoga® welcomes adults and children of all backgrounds and skill levels.

Does Writing Yoga® really work? Yes! Just ask the thousands of children and adults who have benefited from this method since 2007. Developed by an experienced librarian, yoga teacher and poet, Stefanie Maura, great care is taken to make sure your intellectual, educational and community needs are met at every workshop or retreat. Stefanie personally oversees all professional development sessions and incorporates the latest research and standards into her program design.

What types of yoga are included in the method? The method incorporates gentle yoga poses, breathwork, and mindfulness practices designed to support creativity and focus. The emphasis is on creating a comfortable and nurturing environment rather than mastering advanced poses.

Workshops and Courses

Do you offer any free workshops? Yes! Each month, you have the opportunity to attend a free workshop over Zoom. These sessions are open to all and provide an excellent introduction to the Writing Yoga® Method. Join us for a free workshop here.

What kind of courses do you offer? We offer a variety of courses, including:

Live Online Workshops: Interactive sessions on Zoom for writers
Courses for Educators: Online that you can complete at your own pace with optional live sessions
Specialized Programs: Tailored courses for educators, writers, students, wellness seekers and healthcare organizations.

If I’m a beginner, what should I start with? We recommend starting with our free monthly workshop or one the beginner-friendly online classes over Zoom.

Is there a Writing Yoga® course just for schools and educators? Yes! We offer specialized programs for schools and educators, focusing on fostering creativity, mindfulness, and self-expression in academic settings. The program is aligned to standards for New York State and English Language Arts, Benchmarks for Social and Emotional Learning as well as other disciplines.

What should I bring to a workshop? For in-person workshops, wear comfortable clothing and just bring you! Journals are provided. For online classes, ensure you have a quiet space, a device with a stable internet connection, and your writing materials. Your camera can be on or off (but better with it on if you feel comfortable with. that!)

Retreats

What can I expect from a Writing Yoga® retreat? A Writing Yoga® retreat is an immersive experience designed to connect with nature, fuel curiosity, and feel amazing! You’ll participate in creative writing workshops inspired by thematic texts, enjoy simple yoga poses, and integrate mindfulness practices in a supportive community setting.

Can I book a Writing Yoga® retreat for a Whole School District? Yes! Build a positive school climate, foster mindful leadership practices and utilize inter-disciplinary resources at a day-long retreat. Summer 2025 retreats for school administrators are held at the Walt Whitman Birthplace and at Cedarmere on Long Island.

Where are your retreats held? Our retreats are held in beautiful, historic and tranquil locations that inspire creativity and relaxation. We can come to you or arrange a special location for your team.

What should I bring to a retreat? All materials will be supplied! Just wear comfortable clothing and any personal items you may need. No yoga mats needed! Additional details will be provided upon registration.

How do I sign up for a retreat? Visit our Retreats section on the website, select the retreat you’re interested in, and follow the registration instructions.

Poetry

Where can I read or purchase your poetry? You can find Stefanie Maura’s poetry in print and online journals. Visit the Poetry section for links and more details.

Do you perform your poetry? Yes, Stefanie Maura regularly performs her poetry as a featured reader and workshop facilitator. Check our website events page or social media for updates on upcoming performances.

Can I book you as a speaker or performer? Absolutely! Stefanie Maura is available for bookings as a speaker or performer. Please contact us directly to discuss availability and fees.

How do I contact you for bookings or collaborations? Use the contact form and we will get right back to you!

General Questions & Inquiries

Are scholarships or discounts available? Yes, we offer a limited number of scholarships and sliding scale pricing for those in need. Please contact us directly to inquire.

Can I book a private session? Yes and no. Private coaching sessions are full, but please contact us about a small group workshop or retreat. We love working with teachers, writers, nurses and parent groups.

Can I contact you with additional questions? Of course! Feel free to use our website’s contact form for any additional inquiries.

Where can I learn more about your work? Explore our website, follow me on social media, and sign up for our newsletter to stay updated on new offerings, events, and resources.

Technical Support

I’m having trouble accessing the online class. What should I do? If you experience technical difficulties, please check your email for the Zoom link or access details. A phone number is provided to you to use at any time during your program. We like human support too!

Can I access recordings of the workshops? For select online workshops, recordings are available for a limited time after the session. The free monthly sessions are not recorded so join us live!