3 Ways to Embrace the “Rooting” Phase in Your Creative or Personal Life [Writing Yoga® Prompt #2022: The Opportunities of Unseen Action]

Finally, the weather cooperated and New Yorkers were able to get outdoors and not get soaked. We've had many weeks of rain on the weekends so whenever the sun appears, we go to mountains, beaches and parks and welcome the warmth. 

We go to the trees. 

Weekends indoors were...

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Letting Go When You Lose Something Irreplaceable [WRITING YOGA® PROMPT #2019]

For much of history, it has been tradition to burn journals of loved ones when they pass over to the other side. I would like that to happen with mine please. But what if you didn't have a choice?

I recently saw Eileen Myles speak about having their journals housed in the archives of Yale...

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How to Handle the Stress of the New School Year with the Writing Yoga® Method [WRITING YOGA® PROMPT #2018]

It's never too late to go back to school! I took two graduate courses this summer, even though I have been an educator for over 20 years. Learning and teaching are inseparable practices. Plus, we all must stay current to thrive.

I became a librarian for the love of books and reading but there is...

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What Do You Do When it is Hard to focus? Trust Your Butterfly Brain [WRITING YOGA® PROMPT #2013]

In yoga and meditation we often speak of "monkey mind." It's as if a monkey is swinging in your gray matter while your focus tries to follow. Good luck following that monkey. All you can do is slow it down because there will always be distractions. 

My students created a pollinator garden at...

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Celebrating Library Week and Poetry Month with Yoga and Mindfulness [Writing Yoga® PROMPT #2007]

Greetings Readers, Teachers, Yogis and Librarians!

Library Week and Poetry Month both fall in April and with all of the yoga classes popping up at libraries over the past few years, you will have plenty of opportunities to sit, write and move!  This is the special formula from the...

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The Spiritual Life of World Poetry on St. Patrick's Day and Every Day

I've been obsessed with this collection of poetry called Poetry Unbound: 50 Poems to Open Your World by Pádraig Ó Tuama. I bought the audiobook for a trip knowing nothing more than the title.

From my journal: On the plane/close my eyes/relax my hands/ press play. It's familiar...

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Books and Bliss: How to Stay Calm During the Holiday Season

It’s the official start of the most chaotic time of the year. Take the pressure off and read a poem, quote or chapter of a book. Bibliotherapy is one of the best ways to escape the stressful buzz of cyber Monday and nurture your spirit.

What books most inspire you?  Take one off the...

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