I've been obsessed with this collection of poetry called Poetry Unbound: 50 Poems to Open Your World by Pádraig Ó Tuama. I bought the audiobook for a trip knowing nothing more than the title.

From my journal: On the plane/close my eyes/relax my hands/ press play. It's familiar words, my former poetry teacher, mystical, brilliant. She is speaking to me. Her voice/not her voice/ every voice: 

I pray for this to be my way: sweet

work alluded to in the body's position to its paper:

left hand, right hand

like an open eye, an eye closed:

one hand flat against the trapdoor,

the other hand knocking, knocking.

- Aracelis Girmay.

Her class was just as magical as those words. Poetry was a place both sweet and haunting. It makes us question, think and feel.   Pádraig Ó Tuama chose poets from all around the world who accomplish all that. We are different. We are the same.

I have studied under, watched, read and listened to most of the poets in this...

It’s the official start of the most chaotic time of the year. Take the pressure off and read a poem, quote or chapter of a book. Bibliotherapy is one of the best ways to escape the stressful buzz of cyber Monday and nurture your spirit.

What books most inspire you?  Take one off the shelf anytime you feel the stress monster interrupting your bliss.

I’m reading the book, Atomic Habits: Tiny Changes, Remarkable Results by James Clear. It reminds me exactly of what I know to be true, that big changes happen one step at a time. And if you are a writer, Bird by Bird, by Anne Lamott tells us the same thing about the writing process. Build a book, the way a bird builds a nest, one branch at a time.

Most importantly, these books ask us to take action to shape the way we view ourselves. If we think we are stressed and unable to handle the holidays, our brain will agree and make it so.  But what if you view yourself as a calm, creative, and compassionate...