What happens when you hold a rock in your hand? Go ahead, look around your house and pluck a rock out of a flower pot or decorative jar. No rock? Take a walk in the park and choose your pick!
Hold it. I’m not talking a fancy crystal, just a plain rock, so don't go nuts.
Whenever I need to feel ce...
Humans, just like all of nature, move in spirals. We may even feel crushed by backward momentum, but once we see the other side, our rewards can be tremendous. That's the gift of a spiral path.
Writing Yoga® Mindfulness Prompt:
Lumi Sit: Take 5 minutes in silence. Close your eyes. Breathe. Say to...
The baby boomers paved the way for us to think differently about getting old. They just aren't having it! Studies show that it's possible to feel and look years younger than you are by developing healthy habits including practicing yoga, journal writing and meditating. Writing Yoga® combines all th...
