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Need More Focus and Compassion in Your Life? Here are the Top 5 Ways a Mindfulness Rock Can Help! [Writing Yoga® Prompt #2024]

 

What happens when you hold a rock in your hand?  Go ahead, look around your house and pluck a rock out of a flower pot or decorative jar. No rock? Take a walk in the park and choose your pick!

Hold it. I’m not talking a fancy crystal, just a plain rock, so don't go nuts. 

Whenever I need to feel centered, secure, and focused, my most immediate tool is to grab a mindfulness rock. I use it with my young students. For anyone with attention issues, it’s really helpful. Children are able to sit longer for a story while holding the rock in their hand. It can keep adults anchored too. 

This is the actual box of rocks I use in my library with children. I ask them to notice the temperature and texture of their rock. Of course it goes from cold to warm. The texture is smooth and uneven. The students are experiencing the benefits of mindfulness in school. 

For a child who feels different (and many kids do), a rock is a great metaphor...

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Back to School & Feeling Focused & Calm (at least that's the goal!)

 

Even if you are not a teacher or a parent, you still can feel a back-to-school kind of energy in the air.  Everyone seems to be running around trying to settle back into the routine of learning and more structured days. 

If you are looking for quick ways to stay calm, focused, and  find joy the work day, please watch my video. 

Thank you and have an amazing 2022-2023 school year! 

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Reinventing Mondays: Do One Thing Today that Makes You Feel Luminous

What would happen if you decided today would be amazing?  Ditch the long lists, struggles, “I should….” or “someday I will…”

Just do an activity you love and do it today.

Maybe it’s dinner with friends or family. Maybe it is writing one paragraph of your novel or dancing to a favorite song. It could be a walk in the sun on your lunch break or a simple act of kindness. Is there one thing that you can do today that would make you feel luminous?

Reinvent your Monday by meeting all expectations at home and at work, while finding a sense of excitement because you will also do something that feels inspiring.  

What’s your one thing?  Make it easy, make it fun, and make sure you do it!

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Who Was Your Favorite Teacher? Back to School Edition [Writing Prompt #263]

Mrs. Diller made me feel like I could do anything.  It was first grade and we had class pets, peanut butter cookies, and lots of granola because nobody seemed to have allergies or be afraid of carbs back then.  We had tables set up in each corner of the room. There was a red table with velvet cloth, a blue table with blue cellophane and a green table filled with plants in macramé holders.  We had plenty of time to read and use crayons and imagination. We stretched during our morning circle. My teacher helped me to embrace myself and others. It was the best school year of my life.

Early teachers shape who we are. I see that now, and take my responsibility as an elementary school librarian very seriously. If my students love books, love to learn, and love each other, I will have helped shape who they are for the rest of their lives.  It’s no small task and honestly, the responsibility scares me sometimes! 

But it is a good reminder of how...

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