5 Habits To Keep Vacation Benefits Alive All Year Long

We are not on summer break anymore! It's officially fall. so how do you keep the vacation feeling alive? How are you going to manage all the stresses of the day when you can't be on a retreat?

Here are 5 habits that definitely help:

Habit #1 To Keep Vacation Benefits Alive: Be Early

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Need More Focus and Compassion in Your Life? Here are the Top 5 Ways a Mindfulness Rock Can Help! [Writing Yoga® Prompt #2024]

What happens when you hold a rock in your hand?  Go ahead, look around your house and pluck a rock out of a flower pot or decorative jar. No rock? Take a walk in the park and choose your pick!

Hold it. I’m not talking a fancy crystal, just a plain rock, so don't go nuts. 

Whenever...

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How to Stay Calm this Holiday Season and Start the New Year with Confidence! A Video from the Writing Yoga® Lab [Prompt #2023]

Holidays are fun, but can be seriously stressful. There is so much that we can't control, but we can control our mindset, our minutes, and our energy. By focusing on the people and things that matter most, and by honoring what we are good at doing, we can live a life that is calm, creative and...

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Starting the School Year Right with Poetry and Mindfulness [WRITING YOGA® PROMPT #2018]

It's never too late to go back to school! I took two graduate courses this summer, even though I have been an educator for over 20 years. Learning and teaching are inseparable practices. Plus, we all must stay current to thrive.

I became a librarian for the love of books and reading but there is...

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