Jump in a jalopy, splash at the shore, or kick up the grass and go on foot because it's time to get outside and do something different. Whenever you feel as if you're standing still or moving backwards, try changing directions. Move forward differently.
What is one area of your life you would like to change? When we sit quietly, answers often appear as if by magic.
LUMI SIT: Summer Stillness
Relax, the days are getting longer in the Northern Hemisphere. Is there a question that has been weighing on your mind? Write it down. Close your eyes and breathe. Notice thoughts and feelings that arise. Do you feel sad, angry, betrayed? Emotions can only hurt if we give them the power to do so. As you sit quietly, imagine the ocean. We are so small in the big ocean. Take a thought and drop it into the sea. Repeat. Relax. Breathe.
When you are done, imagine any negative thoughts on an adventure. Use...