Writing, Yoga, Meditation, Retreats and SEL Professional Development
Can you hear those sleigh bells starting to ring? Does the thought of the approaching holidays bring on some stress? Break out your journal and write for some instant stress-relief!
Yoga philosophy teaches us to listen to our instincts, stay focused, be a warrior for what matters, and show compassion for ourselves and others. These are great skills to help thrive during challenging times.
If it's been a while since you have felt healthy, creative and calm, here are some lessons from the yoga mat. Think of these words throughout the day and whenever you pick up a journal to write.
Mrs. Diller made me feel like I could do anything. It was first grade and we had class pets, peanut butter cookies, and lots of granola because nobody seemed to have allergies or be afraid of carbs back then. We had tables set up in each corner of the room. There was a red table with velvet cloth, a blue table with blue cellophane and a green table filled with plants in macramé holders. We had plenty of time to read and use crayons and imagination. We stretched during our morning circle. My teacher helped me to embrace myself and others. It was the best school year of my life.
Early teachers shape who we are. I see that now, and take my responsibility as an elementary school librarian very seriously. If my students love books, love to learn, and love each other, I will have helped shape who they are for the rest of their lives. It’s no small task and honestly, the responsibility scares me sometimes!
But it is a good reminder of how...
Happy Earth day, Writing Yogis and mindful ones!
We are having so much fun trying out this form of poetry that I just invented with my students in library classes. It’s the “Anamatopoem.”
Click on the video to see how it works. It’s a great way to celebrate Earth Day for kids and adults.
When we write together, we are calling attention to the beauty and playfulness of this planet. May it be protected. May it be healthy. May be safe. May all beings on this planet be protected, healthy and safe.
The baby boomers paved the way for us to think differently about getting old. They just aren't having it! Studies show that it's possible to feel and look years younger than you are by developing healthy habits including practicing yoga, journal writing and meditating. Writing Yoga® combines all three to help balance your mind, body and spirit. And that balance is what makes you feel AMAZING!
Let's take a page from the boomer's book not because we actually want to be younger, but because we want to experience a life filled with child-like wonder and possibility.
Writing Yoga® Mindfulness Prompt:
Lumi Sit: Take a deep breath. Ask yourself this question: What makes you amazing? Set a timer for five minutes. Close your eyes. Breathe. With each breath, imagine how amazing you are in your mind's eye. Notice how it feels in your body to be amazing. If there is an obnoxious voice telling you you are not amazing, defend yourself as you would your own child or student. Or you...