Writing, Yoga, Meditation, Retreats and SEL Professional Development
Lumi4Life,llc helps to create compassionate, creative, and calm communities using the Writing Yoga ® method.
Providing Luminous retreats, classes, and workshops for children and adults since 2007!
Welcome! Glad you found me. I have been helping kids, parents, nurses and teachers learn self-care practices for many years. There is nothing like a pandemic to put all of these practices to the test. Writing, yoga and mindfulness really work. If you have discovered this site to find practical ways to stay calm, improve your health, and focus on your dreams, I can help!
View our resources on the blog. I Look forward to hearing from you soon. - Stef
Stefanie Maura, MFA, MLS, E-RYT is the founder of the Writing Yoga® method which as helped people live calm, compassionate, and creative lives since 2007. She is a published poet, school librarian, and holds 7-12 ELA certification in York State. She is a nationally recognized Yoga Alliance Instructor (500-RYT) and YACEP. Her extensive studies in yoga and mindfulness include completion of the MBSR program and yoga teacher trainings in New York, Los Angeles, and Bali, Indonesia and at the Himalayan Yoga Institute.
Stefanie's popular retreats and workshops include teacher training programs and stress management techniques for nurses and caregivers. Stefanie has presented at universities, conventions, libraries, schools, and retreat centers including the Omega Institute.