Why Imagination is Key to a Calm, Creative and More Compassionate Life [Writing Yoga® Creativity Matrix Prompt #1]

Imagine waking up 12 weeks from now feeling lighter, more connected to your work, your creativity, and the people around you. Imagine a season where you prioritize calm, creativity, and compassion. Not just for others, but for yourself. 

Can one word help? What if we allowed ourselves to dream firs...

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Why it is Hard, but Necessary to Sit. Yes, I'm talking to You, Parents and Educators

I can't meditate! If you can hear yourself saying those words, then the idea of sitting, just to sit, can feel like an impossible luxury. Spare time doesn't exist. (At least not for anyone I know!) Taking a moment to sit might even seem counterproductive because there’s always another fire to put ou...

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Sit, Write, and Move: Using Writing Yoga® to Shape a Happier 2025!

Happy New Year! Does it feel like the beginning of something fabulous? Hope so!

For the school administrators, teachers, and librarians I work with, the New Year doesn’t always mean a fresh start; it often means diving back into the whirlwind of lesson plans, scheduling (all those changes!), and mo...

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3 Ways Writing Yoga® and Water Can Help You Move Through Your Day With Ease

How do you get through the day? With effort or with ease? Of course, it takes effort to complete all the difficult tasks and challenges that you have each and every day, but it doesn't have to feel that way. It doesn't have to feel overwhelming, stressful, chaotic, like you're just playing catch up ...

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5 Habits To Keep Vacation Benefits Alive All Year Long

We are not on summer break anymore! It's officially fall. so how do you keep the vacation feeling alive? How are you going to manage all the stresses of the day when you can't be on a retreat?

Here are 5 habits that definitely help:

Habit #1 To Keep Vacation Benefits Alive: Be Early

Make it a ha...

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Top 7 Reasons Libraries Are Good For Your Mental Health! [WRITING YOGA® PROMPT #2020]

By some good fortune, I found myself working in a library. I didn't know librarians needed a degree in Library Science. I just thought anyone who liked to read could be a librarian and they can, but it is a bit more involved! 

A compassionate reference librarian told me the deal. She was not condes...

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How to Stay Calm and Relaxed this Holiday Season and Start the New Year with Confidence! A Video from the Writing Yoga® Lab [Prompt #2023]

The holidays are fun, but they can also be seriously stressful. Between endless to-do lists, packed social calendars, and last-minute surprises, things can feel a little overwhelming. A lot of what happens this time of year is outside our control, but we can control how we manage our mindset, our ti...

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12 Ways to Get Luminous with the Writing Yoga® Method! [WRITING YOGA® PROMPT #2017]

What does it mean to live a luminous life? This question has been tossing around my mind for many years. Being luminous is a state of being, a way of life, philosophy, health care routine, presentation powerhouse, parenting energizer, and teacher motivator. It also can put us on the fast track to he...

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Feeling Rushed, Hurried and Awkward? Learn from the Heron! [Writing Yoga® PROMPT #2010]

If you have ever visited or lived near a river, lake or marsh on North America, you have seen herons.  With snaking necks that snap up prey, you never know when they will strike. All the while they manage to look so graceful and calm. 

Most of their time is spent waiting. They don't rush, they don'...

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Books and Bliss: How to Stay Calm During the Holiday Season

It’s the official start of the most chaotic time of the year. Take the pressure off and read a poem, quote or chapter of a book. Bibliotherapy is one of the best ways to escape the stressful buzz of cyber Monday and nurture your spirit.

What books most inspire you?  Take one off the shelf anytime y...

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