3 Ways Writing Yoga® and Water Can Help You Move Through Your Day With Ease

How do you get through the day? With effort or with ease? Of course, it takes effort to complete all the difficult tasks and challenges that you have each and every day, but it doesn't have to feel that way. It doesn't have to feel overwhelming, stressful, chaotic, like you're just playing catch...

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Can You Start Your School Year as if You Were on a Restorative Retreat? Your Dream has Come True!

Seriously, this is a dream come true! This summer I had the pleasure of introducing over 75 school administrators to Cedarmere for the first time. They could not believe their eyes! (And ears and nose too.). It is truly a magical place and something that nearly everyone can not understand until...

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Yoga Informs the Weekend, Writing Informs the Yoga: The Writing Yoga® Retreat’s Top 10

People often ask me, “What is this Writing Yoga thing?” Here’s the short answer:  It’s alchemy. True Alchemy. It turns paper to gold. Well, not literally, but it’s my unscientific opinion that there’s a profound chemical reaction charging up your...

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