Even if you are not a teacher or a parent, you still can feel a back-to-school kind of energy in the air.  Everyone seems to be running around trying to settle back into the routine of learning and more structured days. 

If you are looking for quick ways to stay calm, focused, and  find joy the work day, please watch my video. 

Thank you and have an amazing 2022-2023 school year! 

If you want to write a book, lose weight, find a new job, move into a new home or invite anything wonderful and new into your life, you’ve got to start with gratitude. Don’t take my word for it. I certainly didn’t make this statement up. It’s universal law. You can find it repackaged in self-help books or written on thousand year scrolls. You can’t get what you think you want if you keep on knockin’ what you’ve got.

Can you live one full day under the gratitude umbrella? Can you do it for a weekend?  Can you start now?

The answer is yes. Here’s How to Keep a Gratitude Journal:

1. WHERE —- Decide where to house your gratitude. You can buy a new journal just for the purpose of recording each day’s gifts. You can open a new file on your computer or simply turn to a page in your current journal and write, “Gratitude, Day 1” at the top of a blank page.

2. HOW —- Write for Five Minutes...