Writing, Yoga, Meditation, Retreats and SEL Professional Development
One morning, I set an intention to go to the Yoga Journal Conference and just like that, a ticket somehow manifested for me on Facebook. No joke. Cindy Mussman Valentine and Michele DeNocola of Yoga Shack in Bethpage had made an offer to donate a ticket and I was the lucky recipient.
The next day, I got a sub for my own class and arrived 30 minutes early for Colleen Saidman Yee and Rodney Yee's 8:30 am sequencing workshop. Question: Do I prop up against one of the pillars in the middle of the room, hide on the side, hide in back, or just go for it and put the mat right up front?
The workshop was like one long dance. I've taken many of their classes, online workshops, and yes, Rodney Yee's videos dating back to the VHS days over 20 years ago! Those two are a powerful, lovely team and when they alternate voices as one gives cues as the other adjusts students, it sounds like music and poetry.
Next up, a spring reset class with Jillain Pransky and live music by Scott...