Need More Focus and Compassion in Your Life? Here are the Top 5 Ways a Mindfulness Rock Can Help! [Writing Yoga® Prompt #2024]

What happens when you hold a rock in your hand? Go ahead, look around your house and pluck a rock out of a flower pot or decorative jar. No rock? Take a walk in the park and choose your pick!

Hold it. I’m not talking a fancy crystal, just a plain rock, so don't go nuts. 

Whenever I...

Continue Reading...