We are not on summer break anymore! It's officially fall. so how do you keep the vacation feeling alive? How are you going to manage all the stresses of the day when you can't be on a retreat?
Here are 5 habits that definitely help:
Habit #1 To Keep Vacation Benefits Alive: Be Early
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The holidays are fun, but they can also be seriously stressful. Between endless to-do lists, packed social calendars, and last-minute surprises, things can feel a little overwhelming. A lot of what happens this time of year is outside our control, but we can control how we manage our mindset, our...
What does your Valentine's Day look like? Maybe you are having an overpriced meal with someone special or perhaps you are staying home with the cats and reading a page turner. This holiday can be rough or wonderful depending upon where you are in life.
What I love about mindfulness...
“There are only four kinds of people in the world. Those who have been caregivers. Those who are currently caregivers. Those who will be caregivers, and those who will need a caregiver.” - Rosalyn Carter
I’ve witnessed so many teachers and nurses dedicate all their time and...
