Holidays are fun, but can be seriously stressful. There is so much that we can't control, but we can control our mindset, our minutes, and our energy. By focusing on the people and things that matter most, and by honoring what we are good at doing, we can live a life that is calm, creative and...
What does your Valentine's Day look like? Maybe you are having an overpriced meal with someone special or perhaps you are staying home with the cats and reading a page turner. This holiday can be rough or wonderful depending upon where you are in life.
What I love about mindfulness...
“There are only four kinds of people in the world. Those who have been caregivers. Those who are currently caregivers. Those who will be caregivers, and those who will need a caregiver.” - Rosalyn Carter
I’ve witnessed so many teachers and nurses dedicate all their time and...
