Holidays are fun, but can be seriously stressful. There is so much that we can't control, but we can control our mindset, our minutes, and our energy. By focusing on the people and things that matter most, and by honoring what we are good at doing, we can live a life that is calm, creative and compassionate. It happens bit by bit and it takes practice, but it can be done. 

Did you ever notice that when you are relaxed, ideas flow and it's easier to focus? Did you ever notice that when you are feeling confident, your body seems strong and energized? 

What I know to be true is that when we Sit, Write, and Move, each and every day, magical things can happen.

I have been sharing this mantra with my students since 2007 and it goes like this: Sit, Write and Move to SWiM through your day feeling calm, creative and compassionate.  Take it 5 minutes at a time, each day at a time.

When you combine certain poses, writing prompts and seated relaxation activities, SWiMing can...

What does your Valentine's Day look like?  Maybe you are having an overpriced meal with someone special or perhaps you are staying home with the cats and reading a page turner. This holiday can be rough or wonderful depending upon where you are in life. 

What I love about mindfulness practices and yoga philosophy is that it teaches us to be with "what is" and to not judge ourselves or others. There are so many mental and physical associations with this particular holiday, but what if you could just celebrate the day as it is without any expectations? 

Take a few minutes to focus on your breath if you are feeling anxious today. Allow your thoughts and feelings to pass through you without judging them. If something feels uncomfortable, can you simply notice that feeling, take a deep breath, and watch it pass? 

Writing down your thoughts and feelings in a mindful way can also be a big relief. It is better to have uncomfortable thoughts as energy on the page...

“There are only four kinds of people in the world. Those who have been caregivers. Those who are currently caregivers. Those who will be caregivers, and those who will need a caregiver.” - Rosalyn Carter

I’ve witnessed so many teachers and nurses dedicate all their time and energy to the people they serve while taking very little time to recharge. They became sick, frustrated and exhausted!  I realized that the work I do as a poet and yoga instructor could help drastically transform lives by just showing caring people simple yoga and writing exercises they can do each day. That is why I am passionate about teaching teachers and nurses the Writing Yoga ® method!

But I also know that parents, friends and family members also take on the role of teachers and nurses too. Sound familiar? 

Too often we think we need big chunks of time to exercise, mediate or process our feelings in a journal. If you have been following me for a while or have...