What is Writing Yoga®?

The Writing Yoga® method is just the right blend of movement, writing, and creative expression that enables participants to gain insight, feel vibrant, and make positive, healthy shifts in their lives. Enjoy the benefits of writing and yoga such as greater focus, energy, balance, and joy! It is always a fun and powerful experience for all. (Read what others have said.) Sessions last from 90 minute workshops to week-long retreats. 

Writing Yoga® retreats and workshops are held at yoga studios, writing centers, schools, hospitals and conference centers.  We are based out of the Luminous Yoga program at the Glen Cove Mansion, just an hour outside of Manhattan on Long Island.  Contact me to learn more about creating a customized Writing Yoga® event for your organization.

The Writing Yoga® (WY) Mindfulness Technique is now being introduced to children and teachers on Long Island.  Students learn how to stay calm, focused, and perform at their best. Teachers do too! Contact me to learn more about bringing this incredible professional development experience into your school!