Writing, Yoga, Meditation, Retreats and SEL Professional Development

Writing Yoga ®

The Path to Calm, Creative, & Compassionate Communities

Click Here for Free Writing Yoga® Activities to Jumpstart Your Spring!

Professional Development

Writing Yoga ® addresses challenges faced by students, teachers and administrators while aligning with SEL, ELA, and Physical Education standards.  Training for K-12 educators and administrators for CTLE credit is offered through Nassau BOCES.

Writing prompts, simple yoga poses, and mindfulness practices are crafted to serve individual goals set in advance. Students and teachers report significant improvements in focus, attention, empathy, and problem-solving skills after completing the process. 

Administrators, Contact us to bring a customized program to your school

What and Why?

When we are relaxed, we feel healthier, more focused, and can work better as a community. You don't need a mat or special clothes. Learn the three keys to relaxation, creativity and productivity from wherever you sit.

Questions? Click here to Send a Message to Stef.

Teachers, Take a Workshop for Credit in Summer 2021!

Writing Yoga®️ for Educators: An SEL Toolkit for Calm and Creative Learning Environments

Learn writing prompts, simple yoga poses, and mindfulness practices to improve focus, attention, empathy, and problem-solving skills. All materials are included.

Check Back for New Dates or Click Below to Contact Me. 

Questions? Just ask!

Inspirational Programs for Parents, Nurses, and Educators


50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.