Writing, Yoga, Meditation, Retreats and SEL Professional Development
After working with thousands of students over the years, I know for certain that most people believe they do not have enough time, talent, or energy to live the life of their dreams. I also know it's just not true!
Keeping a journal helps us to consider our deepest desires, dreams, goals and challenges. People love writing in journals, but where to start? If you feel overwhelmed or unable to connect to the part of you that has big dreams, The Writing Yoga® Method can help. It is based upon the philosophy that life does not have to be overwhelming and complicated. In fact, we work best when feeling healthy, confident, and joyful!
Here are some simple things you can do NOW to get started with a dream-building and journal writing practice.
Before you start writing in your journal, take a "Lumi Breath." This is what I tell my young students and this is what I will say to you. A Lumi Breath is a deep breath that makes you feel luminous. When you take...
Give me a beach. Find me a corner in the reading room. I know, I know, not everyone likes a beach. Some people can't stand the stillness of a library. That's okay, we all have destinations we love and ones we avoid but if you ever spent time watching sea birds wade, you know how much there is to learn.
Beaches and libraries can both be introspective places filled with endless possibilities but they can also be the very place where storms and ideologies conflict.
So for this prompt, let's imagine powdery sand and turquoise sea and sky. After all, you came here to relax.
Breathe deeply. Close your eyes. Think of a quiet place that makes you feel happy and secure. Sit for 5 minutes noticing all the thoughts and feelings (even the ones that make you uncomfortable). Open your eyes. Move to the "Lumi Write" without pause.
What did you feel and see in the "Lumi Sit"? Take 5...