How to Stay Calm and Relaxed this Holiday Season and Start the New Year with Confidence! A Video from the Writing Yoga® Lab [Prompt #2023]

The holidays are fun, but they can also be seriously stressful. Between endless to-do lists, packed social calendars, and last-minute surprises, things can feel a little overwhelming. A lot of what happens this time of year is outside our control, but we can control how we manage our mindset, our...

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Books and Bliss: How to Stay Calm During the Holiday Season

It’s the official start of the most chaotic time of the year. Take the pressure off and read a poem, quote or chapter of a book. Bibliotherapy is one of the best ways to escape the stressful buzz of cyber Monday and nurture your spirit.

What books most inspire you?  Take one off the...

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