Take a Step Back, Stretch, and Move Forward: How to Grow Creatively [Writing Yoga® Creativity Matrix Prompt #8]

Watching the maple trees grow like weeds in my yard is a perfect metaphor for this week's theme: we need to stretch to grow. Tiny seedlings along my fence are now decorated with large lime colored leaves. Thank goodness, winter is over and new growth can begin. 

Nature's lessons fill anthologies of...

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Move, Adjust, Grow: Knowing when to Shift Directions [Writing Yoga® Creativity Matrix Prompt #7]

A colleague of mine moved across the country to be closer to her kids who moved out west from Long Island. She and her husband sold their house and settled in. Can you guess what happened? Her daughter-in-law got a great job in Chicago and moved. Now my friend is stuck in the desert. She misses the ...

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Minimalist, Collector, Hoarder: What Do You Collect and What Do You Reject? [Writing Yoga® Creativity Matrix Prompt #6]

My mother collected bells. They were displayed on a wooden shelf with a mirror behind them. The collection didn't need a mirror: there were plenty of brass, glass, and porcelain ringers without a reflection. My mother wasn't a hoarder, but she did like her stuff. Lots of people love stuff. My reacti...

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Illuminate: Shining Light on Your Work & Your World [Writing Yoga® Creativity Matrix Prompt #5]

It's been raining for several gray days here in New York as I write this post on the word "Illuminate." Funny universe. To me its a test to prove how much intention really matters. If I set the intention to "illuminate" something in work or life, the drab day becomes meaningless and I feel much more...

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The Secret Ingredient to Growth: Mixing New Ideas Into Your Projects and Life [Writing Yoga® Creativity Matrix Prompt #4]

There comes a point in every creative project and every creative life where whatever worked in the past isn't working anymore. 

Have you ever felt stuck in a routine that no longer excites you? Or maybe you’re craving a spark, something new, something fresh that shakes things up and pushes you to g...

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How Working with "Air" Supports a Calm, Creative, and Compassionate Life [Writing Yoga® Creativity Matrix Prompt #3]

Think about the last time you felt truly light. Imagine a time when your mind was clear, your creativity flowed, and stress felt far away. What if you could create more of that?

Air is movement, open space, and possibility. It reminds us to release what we don’t need to make room for more of what m...

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Taking Time to Grow a Dream with Some Magic Seeds at Your Library [Writing Yoga® Creativity Matrix Prompt #2]

I live in a world of magic gardens, storytelling and imaginative innovation. We call this place a library. Even serious research is done through this lens. If you love your library as I do, this makes perfect sense. Many months ago, I booked Cornell Cooperative Extension to read, speak and plant see...

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Why it is Hard, but Necessary to Sit. Yes, I'm talking to You, Parents and Educators

I can't meditate! If you can hear yourself saying those words, then the idea of sitting, just to sit, can feel like an impossible luxury. Spare time doesn't exist. (At least not for anyone I know!) Taking a moment to sit might even seem counterproductive because there’s always another fire to put ou...

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Sit, Write, and Move: Using Writing Yoga® to Shape a Happier 2025!

Happy New Year! Does it feel like the beginning of something fabulous? Hope so!

For the school administrators, teachers, and librarians I work with, the New Year doesn’t always mean a fresh start; it often means diving back into the whirlwind of lesson plans, scheduling (all those changes!), and mo...

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Learn Better Now! Here Are 3 Conditions That Help You Learn (& Teach) from the Writing Yoga® Method

Even if you don't have "teacher" in your job title, you are learning something new and teaching others all the time. Think about when you get a new phone, appliance, or computer upgrade. Think about being on the phone with customer service as they try to explain why the smart lamp you just purchased...

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What Do You Gain from Subtraction Goals? 2024 New Year Writing Prompts from Writing Yoga®

As the New Year approaches, we often feel pressure to add more. More tasks, goals, habits, and achievements. But what if, instead of piling on, we focused on subtraction goals? Rather than creating elaborate to-do lists or ambitious resolutions, consider the power of letting go. Subtraction goals in...

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3 Ways to Embrace the “Rooting” Phase in Your Creative or Personal Life [Writing Yoga® Prompt #2022: The Opportunities of Unseen Action]

Finally, the weather cooperated and New Yorkers were able to get outdoors and not get soaked. We've had many weeks of rain on the weekends so whenever the sun appears, we go to mountains, beaches and parks and welcome the warmth. 

We go to the trees. 

Weekends indoors were "productive" for us. We ...

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Letting Go When You Lose Something Irreplaceable [WRITING YOGA® PROMPT #2019]

For much of history, it has been tradition to burn journals of loved ones when they pass over to the other side. I would like that to happen with mine please. But what if you didn't have a choice?

I recently saw Eileen Myles speak about having their journals housed in the archives of Yale Universit...

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How to Handle the Stress of the New School Year with the Writing Yoga® Method [WRITING YOGA® PROMPT #2018]

It's never too late to go back to school! I took two graduate courses this summer, even though I have been an educator for over 20 years. Learning and teaching are inseparable practices. Plus, we all must stay current to thrive.

I became a librarian for the love of books and reading but there is li...

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12 Ways to Get Luminous with the Writing Yoga® Method! [WRITING YOGA® PROMPT #2017]

What does it mean to live a luminous life? This question has been tossing around my mind for many years. Being luminous is a state of being, a way of life, philosophy, health care routine, presentation powerhouse, parenting energizer, and teacher motivator. It also can put us on the fast track to he...

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