Nothing like a bee sting to interrupt your Zen.
I raise my hand in the lawn for a seated twisted yoga pose. My waist is wrung out like a wet rag. I think I’m so graceful, my fingers reaching for sky. My arm moves in slow motion toward the grass. I’m fully in the moment, describing the pose to my students step-by-step. The gaze comes last and with my head and neck aligned with the spine there is no reason to look down.
When my hand reaches the earth, it meets a bee. I’m stung. My yogi mind observes. It says, “You have been stung by a bee.” Yes, I have been stung, it hurts, and the class remains centered in the pose while I look down at my swollen finger and continue to cue.
It’s near the end of class and my non-yogi mind says, “Run! Get ice. Get Benadryl. Your throat will close. You will go into shock. You will die.”
We finish class. I ice my hand. I’m calm and surprised to be alive.
Have you ever been stung? I have been stung by things worse than bees. I’m sure you have too. Write about a time you were bitten or stung. What did you tell yourself? Did your thoughts match your actions? How do you deal with the pain of unexpected stings?