How do you get through the day? With effort or with ease? Of course, it takes effort to complete all the difficult tasks and challenges that you have each and every day, but it doesn't have to feel that way. It doesn't have to feel overwhelming, stressful, chaotic, like you're just playing catch...
As the New Year approaches, we often feel pressure to add more. More tasks, goals, habits, and achievements. But what if, instead of piling on, we focused on subtraction goals? Rather than creating elaborate to-do lists or ambitious resolutions, consider the power of letting go. Subtraction goals...
If you have ever visited or lived near a river, lake or marsh on North America, you have seen herons. With snaking necks that snap up prey, you never know when they will strike. All the while they manage to look so graceful and calm.
Most of their time is spent waiting. They...
