Writing, Yoga, Meditation, Retreats and SEL Professional Development
Can you hear those sleigh bells starting to ring? Does the thought of the approaching holidays bring on some stress? Break out your journal and write for some instant stress-relief!
Yoga philosophy teaches us to listen to our instincts, stay focused, be a warrior for what matters, and show compassion for ourselves and others. These are great skills to help thrive during challenging times.
If it's been a while since you have felt healthy, creative and calm, here are some lessons from the yoga mat. Think of these words throughout the day and whenever you pick up a journal to write.