Writing, Yoga, Meditation, Retreats and SEL Professional Development
Do you remember thinking as a kid that the year 2000 was some mythical place in the future where robots ran the world? The robots aren't quite there yet and 2000 was 20 years ago!
There is a good chance that this is a milestone year for you. Where were you in 1900, 2000, 2010? Maybe you were a kid, maybe you were having kids, maybe you were dreaming of a future that is quite different from where you are today.
Writing Yoga® Mindfulness Prompt:
Lumi Sit: Take 5 minutes to acknowledge your milestones. Close your eyes. Think of something that the year represents for you. Maybe it is an anniversary or birthday. Not everyone made it this far so at the very least, breathe deeply, celebrate with each inhalation your arrival on this planet at this time.
Lumi Write: Let your subconscious be your inner writer. Take 5 minutes to celebrate this milestone year using any thoughts that arose during the Lumi Sit.
Lumi Move: Mountain pose (wall optional). This is an...