Do you ever feel like there aren't enough hours in the day? Or do you ALWAYS feel there aren't enough hours in the day. If time is a human construct, can we find better ways to shape our days? 

Over the years I have tried a lot of different planning systems. As a librarian, organization is my thing. The problem is that sometimes I spend too much time organizing! 

So about eight years ago, I developed a system to track my time and goals. It became a planner and for 2024, I have fallen in love with it again. The video explains how it works. Basically, you do the three things each day that research shows will improve health, focus, and mindset: Sit, Write, Move. The calendar helps you remember to follow through.  

Use the chart below to check in with yourself each day. Did you make time for self-care? Did you take care of your bills? Did you spend time with the ones you love?  Give yourself a pat on the back and check the box. 

Writing Yoga ®...