Writing, Yoga, Meditation, Retreats and SEL Professional Development
It used to be a big joke in my house. Mom’s got a vision board. Let them roll their eyes at me and my ‘little arts and crafts project.’ I don’t care. They work.
In 2015, I dreamed up beauty, wishes for my family, success and travel on a cheery pink piece of construction paper. I dreamed of love, determination, and kindness. It reminded me to live in the now and to practice all my practices daily (yoga, meditation, writing) wherever I go. Five years later, my vision is not exactly what I thought it would be, but life is definitely moving forward!
Why does it work? You see your goals happening as if they have already happened and a vision board helps to activate your imagination. Your brain can be fooled into thinking that what is sees is reality. It's a positive step toward the life of your dreams.
Week 2 Writing Yoga® Prompt:
Lumi Sit: Take 5 minutes to honor your inner dreamer. Close your eyes. See, touch, hear, smell and taste the life you will create....