Can you hear those sleigh bells starting to ring? Does the thought of the approaching holidays bring on some stress? Break out your journal and write for some instant stress-relief! 

Yoga philosophy teaches us to listen to our instincts, stay focused, be a warrior for what matters, and show compassion for ourselves and others.  These are great skills to help thrive during challenging times.

If it's been a while since you have felt healthy, creative and calm, here are some lessons from the yoga mat. Think of these words throughout the day and whenever you pick up a journal to write.

TOP TEN WORDS TO REMEMBER THIS HOLIDAY SEASON

1. Breathe - Take deep breaths all day, every day.
2. Simplicity - Keep it simple, simple gifts, simple dinners.
3. Ease - Find the place where things feel easy, even in discomfort, especially in discomfort.
4. Sequencing - Choose the right words to say, write, and think. Sometimes the order of your words matter more than the words themselves.
5. Flow - Find...