Does the word "creativity" make you think of paint, clay, and kids playing dress up? We all start out creative, but school and adult life might make us think that creativity is something to be left to artists and geeks. Then we get to the workplace and are expected to be innovative and...
Even if you are not a teacher or a parent, you still can feel a back-to-school kind of energy in the air. Everyone seems to be running around trying to settle back into the routine of learning and more structured days.
If you are looking for quick ways to stay calm, focused,...
Can you hear those sleigh bells starting to ring? Does the thought of the approaching holidays bring on some stress? Break out your journal and write for some instant stress-relief!
Yoga philosophy teaches us to listen to our instincts, stay focused, be a warrior for what matters, and show...
