Writing, Yoga, Meditation, Retreats and SEL Professional Development
Do you remember thinking as a kid that the year 2000 was some mythical place in the future where robots ran the world? The robots aren't quite there yet and 2000 was 20 years ago!
There is a good chance that this is a milestone year for you. Where were you in 1900, 2000, 2010? Maybe you were a kid, maybe you were having kids, maybe you were dreaming of a future that is quite different from where you are today.
Writing Yoga® Mindfulness Prompt:
Lumi Sit: Take 5 minutes to acknowledge your milestones. Close your eyes. Think of something that the year represents for you. Maybe it is an anniversary or birthday. Not everyone made it this far so at the very least, breathe deeply, celebrate with each inhalation your arrival on this planet at this time.
Lumi Write: Let your subconscious be your inner writer. Take 5 minutes to celebrate this milestone year using any thoughts that arose during the Lumi Sit.
Lumi Move: Mountain pose (wall optional). This is an...
It used to be a big joke in my house. Mom’s got a vision board. Let them roll their eyes at me and my ‘little arts and crafts project.’ I don’t care. They work.
In 2015, I dreamed up beauty, wishes for my family, success and travel on a cheery pink piece of construction paper. I dreamed of love, determination, and kindness. It reminded me to live in the now and to practice all my practices daily (yoga, meditation, writing) wherever I go. Five years later, my vision is not exactly what I thought it would be, but life is definitely moving forward!
Why does it work? You see your goals happening as if they have already happened and a vision board helps to activate your imagination. Your brain can be fooled into thinking that what is sees is reality. It's a positive step toward the life of your dreams.
Week 2 Writing Yoga® Prompt:
Lumi Sit: Take 5 minutes to honor your inner dreamer. Close your eyes. See, touch, hear, smell and taste the life you will create....