Valentine's Day Self-Care with Journal Writing, Mindfulness and a Good Book!

What does your Valentine's Day look like?  Maybe you are having an overpriced meal with someone special or perhaps you are staying home with the cats and reading a page turner. This holiday can be rough or wonderful depending upon where you are in life. 

What I love about mindfulness...

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10 Journal Writing Ideas To Get You Writing! [Writing Yoga® Prompt #2001]

After working with thousands of students over the years, I know for certain that most people believe they do not have enough time, talent, or energy to live the life of their dreams.  I also know it's just not true!

Keeping a journal helps us to consider our deepest desires, dreams,...

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