It's never too late to go back to school! I took two graduate courses this summer, even though I have been an educator for over 20 years. Learning and teaching are inseparable practices. Plus, we all must stay current to thrive.
I became a librarian for the love of books and reading but there is little time for sitting quietly at the desk and reviewing new acquisitions these days. Librarianship sure has changed since I first learned manual cataloging using the Dewey Decimal System. Some change is for the better. No one gets shushed and we can practice yoga between reading to stretch our bodies and minds.
At the start of the school year we had district faculty meeting led by a yogi, business owner and Speaker, Regina Smith. “Take a breath; begin again," was her refrain. It resonated with us because we had learned to breathe while teaching through Covid. She was a stellar speaker. My work with teachers using yoga and mindfulness practices had been reinforced and...
What does it mean to live a luminous life? This question has been tossing around my mind for many years. Being luminous is a state of being, a way of life, philosophy, health care routine, presentation powerhouse, parenting energizer, and teacher motivator. It also can put us on the fast track to healing.
When the days get shorter, it is more important than ever to be in touch with our inner light. Think about the things you love to do and make sure to schedule time to make it happen. If you are short on time and money (and who isn't these days?), make a plan and put a date on the calendar. Having something luminous to look forward to can be a game changer.
WRITING YOGA® PROMPT #2017: What is one simple thing you will do today to feel luminous?
Choose an activity from the diagram (breathe, dance, be kind etc). Go do it! Write about how you felt before you started and how you felt afterwards. What shifted? Write in your journal for at least 5 minutes. There's a new...