It’s the official start of the most chaotic time of the year. Take the pressure off and read a poem, quote or chapter of a book. Bibliotherapy is one of the best ways to escape the stressful buzz of cyber Monday and nurture your spirit.
What books most inspire you? Take one off the shelf anytime you feel the stress monster interrupting your bliss.
I’m reading the book, Atomic Habits: Tiny Changes, Remarkable Results by James Clear. It reminds me exactly of what I know to be true, that big changes happen one step at a time. And if you are a writer, Bird by Bird, by Anne Lamott tells us the same thing about the writing process. Build a book, the way a bird builds a nest, one branch at a time.
Most importantly, these books ask us to take action to shape the way we view ourselves. If we think we are stressed and unable to handle the holidays, our brain will agree and make it so. But what if you view yourself as a calm, creative, and compassionate person? I'll let you answer that one.
Take out your journal and write about how you see yourself flow with ease this holiday season. Begin with the prompt, "Nothing can shake my calm because…."
Stay Luminous! - Stef