What happens when you hold a rock in your hand? Go ahead, look around your house and pluck a rock out of a flower pot or decorative jar. No rock? Take a walk in the park and choose your pick!
Hold it. I’m not talking a fancy crystal, just a plain rock, so don't go nuts.
Whenever I need to feel centered, secure, and focused, my most immediate tool is to grab a mindfulness rock. I use it with my young students. For anyone with attention issues, it’s really helpful. Children are able to sit longer for a story while holding the rock in their hand. It can keep adults anchored too.
This is the actual box of rocks I use in my library with children. I ask them to notice the temperature and texture of their rock. Of course it goes from cold to warm. The texture is smooth and uneven. The students are experiencing the benefits of mindfulness in school.
For a child who feels different (and many kids do), a rock is a great metaphor for how beautiful and unique each and every one of us are. I don't think most of us lose those feelings of not fitting in from time to time. So you are never too old to learn from a rock.
Writing Yoga® Prompt #2024
Top 5 ways a rock can help you feel calm, focused, and more compassionate each day:
Try them out and let me know how it goes!
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