People often ask me, “What is this Writing Yoga thing?” Here’s the short answer: It’s alchemy. True Alchemy. It turns paper to gold. Well, not literally, but it’s my unscientific opinion that there’s a profound chemical reaction charging up your body and brain when you put these two ancient disciplines together!
My friend, Linda Epstein (literary agent and fabulously entertaining blogger), and I co-facilitate a Writing Yoga® Retreat at the Glen Cove Mansion every summer. We thought it might be fun for our readers if we blogged on the same day about the REAL retreat experience. So let me be your virtual tour guide through the TOP 10 reasons why you need a Writing Yoga® retreat:
If you want to write a book, lose weight, find a new job, move into a new home or invite anything wonderful and new into your life, you’ve got to start with gratitude. Don’t take my word for it. I certainly didn’t make this statement up. It’s universal law. You can find it repackaged in self-help books or written on thousand year scrolls. You can’t get what you think you want if you keep on knockin’ what you’ve got.
Can you live one full day under the gratitude umbrella? Can you do it for a weekend? Can you start now?
The answer is yes. Here’s How to Keep a Gratitude Journal:
1. WHERE —- Decide where to house your gratitude. You can buy a new journal just for the purpose of recording each day’s gifts. You can open a new file on your computer or simply turn to a page in your current journal and write, “Gratitude, Day 1” at the top of a blank page.
2. HOW —- Write for Five Minutes...
Today, as you sit to write, pull up an extra chair. Welcome your shadow. Good morning, shadow. I don’t like you. I don’t like what you say in public. I don’t like what you hide in private. I detest your habits, mannerisms, biting sarcastic tongue.
Look at the way it makes itself at home, slurps your tea and devours your lunch. What nerve! Your shadow will chew with its mouth open and spit all over your keyboard. It will make you angry. Hold it. Pause. Can you use that feeling (whatever ‘that feeling’ is) to generate a scene? Which story or poem of yours wants to meet the slob hogging up your chair? Name it. Write it. Now.
In honor of National Novel Writing Month, we have a terrific guest blogger! Enjoy some wisdom from writer and yoga instructor, Barbara Joy Beatus, and good luck to everyone who is writing 50,000 for NaNoWriMo. – S. Lipsey