Do you feel like you don't have enough time for self-care? Do you often feel impatient with others? Are you looking to start a daily writing practice because you know journal writing helps you think more clearly and find solutions to challenging situations? Are you a teacher who wishes to model great writing but feel insecure about your own knowledge as a writer?
If you said yes to any of these questions then the Writing Yoga® Method is for YOU!
This interactive course will help you jumpstart healthy and creative practices to: 1) Sit and Relax 2) Write with ease and authenticity 3) Move with gentle yoga poses. It will give you the energy and mindset you need to for a calm, creative and more compassionate life.
SWiM (Sit, Write, Move) is the acronym to remember self-care practices that work!
Your access to a calm, creative and compassionate writing life is just minutes away. And the best part is that in only 5-10 minute blocks of time, you can write with confidence and ease.
There are 5 Modules you can enjoy at your own pace with additional support in our private online community that you can access for life! Each module includes videos, handouts and activities to make sure you have everything you need on your journey. The lessons will show you how to:
SWiM For Possibility - Cultivate a "beginner's mindset" to enjoy new creative possibilities. Feel healthy and calm as you flow through your days with ease.
SWiM For Confidence - This module will give you practices to feel confident! When we feel confident, we are better able to assert our ideas, take risks and discover solutions.
SWiM For Happiness - Did you ever notice how much easier life and work feels when you are happy? This module gives tools to create happiness practices for self-care and to have all the energy you need!
SWiM For Focus - Feeling distracted? Spinning your wheels? Mindfulness can help! This week we will look at ways to be more focused in our body, mind and spirit!
SWiM For Passion - Passion is the driving force behind everything we do, our “why” that makes our work worth doing. Learn ways to reconnect with your inner spark for a sense of peace and acceptance that fuels your passion in work and life.
Benefits for YOU:
- Stress Reduction: Relax and mindfully move through your day.
- Improved Mental Health: Enjoy mental well-being, manage anxiety, depression, and loneliness.
- Self-Reflection: Using writing as a "practice" encourages self-reflection and self-awareness which can help you solve problems and make positive changes in your life.
- Personal Growth: Discover ways to overcome obstacles and achieve your goals.
- Physical Fitness: Gain flexibility, balance and strength and improve your workplace posture. We all need better posture and balance as we age!
- Community Support: Being part of a Writing Yoga® community provides a supportive environment to share experiences, insights, and challenges. We meet once a month over Zoom and 24/ 7 in our private Facebook group.
- Emotional Healing: Writing Yoga® can aid in emotional healing. DIsclaimer: this is NOT therapy or a substitute for therapy so please consult a professional if you are in need of mental health services.
- Better Communication and Relationship skills: Writing with clarity can lead to more effective communication with your colleagues and loved ones.
- Lifelong Learning: The community encourages a culture of lifelong learning. Share your expertises and let's teach each other to continuously explore, expand our knowledge, skills, and well-being through the Writing Yoga® method.
Each session includes videos with guided writing prompts. Just watch the videos in order or whenever you need a particular outcome such as feeling more focused, joyful, creative, confident, or relaxed.
***Teachers and Nurses: Professional development credits are available with additional sessions and assessments. Please set up a time to discuss Professional Development for you and/or your workplace here: https://calendar.app.google/P5BUWfjtyF46TXW18 or sign up for the Educator Training to get maximum results: https://www.writingyoga.com/offers/k7nBd5Rm/checkout
100% GUARANTEED. Receive your money back if you do not experience wonderful results after the first 2 sessions!
See you in the course!