Get Luminous and Write! 5 Weeks to Reduce Stress and Build a Writing Practice

Are you short on time and big on stress? Love to write but don't know where to start? The Writing Yoga® Method can help! 

This interactive course will help you jumpstart healthy and creative practices to: 1) Reduce stress 2) Write and 3) feel luminous.

Your access to a calm, creative and compassionate writing life is just minutes away.  And the best part is that in only 5-10 minute blocks of time, you can write with confidence and ease.  

How this benefits YOU: 

  • Stress Reduction: Combining yoga and writing helps us relax and mindfully move through our day

  • Improved Mental Health:  Research shows that Yoga & writing can promote mental well-being, manage anxiety, depression, and loneliness. 

  • Self-Reflection: Using writing as a "practice" encourages self-reflection and self-awareness which can help you solve problems and make positive changes in your life. 

  • Personal Growth: The combination of writing and yoga can facilitate personal growth and self-discovery. Discover ways to overcome obstacles and achieve your goals.

  • Physical Fitness: Yoga promotes physical fitness, flexibility, and strength, while also improving posture and balance. We all need better posture and balance as we age! 

  • Community Support: Being part of a Writing Yoga® community can provide a supportive environment in which individuals can share experiences, insights, and challenges, fostering a sense of belonging. We meet once over Zoom and 24/ 7 in our private Facebook group. 

  • Emotional Healing: Writing Yoga® can aid in emotional healing and provide tools to process past traumas or emotional wounds. (NOTE this is NOT therapy or a substitute for therapy so please consult a professional if you are in need of mental health services.) 

  • Better Communication and Relationship skills: Writing with clarity can lead to more effective communication with your colleagues and loved ones. 

  • Lifelong Learning: The community encourages a culture of lifelong learning. Share your expertises and let's teach each other to continuously explore, expand our knowledge, skills, and well-being through the Writing Yoga® method.

Each session includes videos with guided writing prompts. Just watch the video and write! 

The Writing Yoga® method will help you form a lifetime of healthy rituals in just minutes a day!  

***Teachers and Nurses: Professional development credits are available with additional sessions and assessments. Please set up a time to discuss Professional Development for you and/or your workplace here: 

100% GUARANTEED.  Receive your money back if you do not experience wonderful results after the first 2 sessions!  

See you in the course!

19.99 for a Limited Time!